It's hard ... and impossible to completely get over, in some ways. I know. And even then, sometimes it takes a long time to feel any better inside at all.
But ... even wanting to try, sometime, is enough of a start. Nobody's rushing you now. We're just here to support you any way we can.
[Even in small ways. His hand around his shoulders slides to grip one, giving it a little massage-like squeeze, feeling the tenseness there.]